به گزارش خبرنگار کلینیک باشگاه خبرنگاران؛ غذاهايي مانند سوپ و آش اگر با مواد غذايي خاصي تهيه شوند بهترين غذا براي روزهاي آلودگي به شمار ميآيند و ميتوانند به بدن کمک کنند تا دچار آسيب نشود.
قارچ، ذرت، سويا، هويج، سيبزميني، عدس، نخود و ادويههايي مانند "زيره" و دارچين از اجزاي اصلي تشکيل دهندهي سوپ هاي مقابله با آلودگي هوا به شمار ميآيند.
گفتني است، سوپ و آش اگر از اين مواد غذايي و سبزيها و ادويهها تهيه شوند ميتواند با بحران آلودگي هوا مقابله کنند و اجازه ندهند گازها و "ذرات سمي" کوچک موجود در هوا وارد سيستم تنفسي شود.
گفتني است، "آنتي اکسيدانهاي" موجود در سوپ با "راديکالهاي آزاد" مقابله ميکند و بررسي ها نشان ميدهند غذاهاي آبکي به ويژه سوپ و آش براي سالمندان و کودکان ضروري است و در روزهايي که هوا به شدت آلوده و کثيف است و "سازمان هواشناسي" هشدار ميدهد این افراد حتما بايد در هر دو وعده اصلي شام و ناهار، سوپ و آش مصرف کنند تا بدنشان آسيب نبيند.
صفحه گروه علمی پزشکی باشگاه خبرنگاران در گوگل پلاس را دنبال کنید![](data:image/jpeg;base64,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)
انتهای پیام/