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- Japan’s Abe to meet Iran’s president to discuss easing tension in region
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- Iran FM warns US against ‘serious miscalculation’ in Persian Gulf
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- Shia Muslims celebrate Eid Al-Ghadir
- North Korea praises Iran’s anti-US struggle
- Zarif says to meet French president Friday
- Iranian court hearing case of UK oil tanker
- Over half of Japanese voters oppose joining US-led anti-Iran coalition in Persian Gulf: Poll
- IME trade ups by 21 percent in July
- Finland backs INSTEX in defiance of US
- US anti-Iran policy in high seas harms Europeans: LA Times
- Iran, China confer on Syria
- Iran, Finland share views on Persian Gulf dialogue forum: Zarif
- Iran warns US against seizure of oil tanker
- Iraq eager to benefit from Iranian Police’s experience
- Iran planning 3rd step to reduce nuclear commitments: Spokesman
- Leader grants clemency to over 1,000 Iranian inmates
- Registration for Arbaeen Pilgrimage to begin in Iran on Friday
- Iran, Iraq agree to reopen Khosravi border crossing
- Iran deplores suicide attack at Kabul wedding hall
- Iran to hold int'l hand-woven carpets expo
- Zarif meets with Iran-Kuwait Friendship Group members
- Adrian Darya oil tanker not under any sanctions, says Iran envoy
- ‘Iran to stay in nuclear deal as long as its interests are met’
- India envoy happy with positive trend of trade with Iran
- Iran’s annual export of white meat tops 2.5m tons: Minister
- Iranian scientist discovers new state of matter
- Iran, Japan diplomats discuss bilateral ties
- Iran, Ansarullah, European representatives Yemen developments
- ‘Iran to become self-sufficient in producing aircraft engines'
- US issues seizure warrant for Iranian supertanker 'Grace 1'
- Neanderthal tooth unearthed near Iran’s Zagros mountain
- Iran’s Zarif due in Kuwait on Saturday
- US faces humiliating defeat after Gibraltar releases Iranian tanker: Envoy
- Spokesman rejects claim on Iran’s commitment in exchange for tanker release
- Zarif reacts to release of Iranian tanker in Gibraltar
- Israel, UAE engaged in secret talks on Iran arranged by US: Report
- US threatens visa ban as Iranian-operated tanker sets to sail from Gibraltar
- Enemies must factor Iran's global power in their calculations: IRGC's chief commander
- Trump’s administration conflicting messages to Iran baffle go-betweens: Report
- Gibraltar releases Iran-operated tanker despite US pressure
Tehran, YJC. Food specialist says that samanu is a healthy food for the time of pregnancy.
Samanu is an Iranian dish made of ground germinating wheat
that tastes sweet without any sweetener added.
Dr. Maryam Shalileh said in interview with ISNA "Germinating
wheat is highly nutritious due to the increased nutrient levels that come by in
the process of germination.”
She added that dry grains lack vitamin C, whereas some vitamin C is produced in the germination process.
"Also the protein that exists in wheat becomes more absorbable in the germination process,” she further said.
Shalileh said that samanu contains vitamins B1, B2, B3, A, E, and folic acid.
She also said "The vitamin E, which occurs in wheat in a considerable amount, plays a key role in fighting free radicals. Also the folic acid is one of the vitamins found in large amounts in samanu. Since during pregnancy the need for folic acid increases, samanu can be a good food for this period.”
She added "Samanu also contains minerals such as phosphor, zinc, selenium, and potassium. Zinc is a mineral that has contributes to the immune system as well as childhood and adolescence growth. Selenium is a substance with anti-oxidant qualities. Potassium facilitates the production , stimulation, and transfer of energy.”
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