- Nineteen prisoners use cutlery to break out of cells at Winchester prison
- France wants progress in Ukraine before Russia returns to G7
- Italy president begins talks to seek way out of government crisis
- Italian PM expected to resign as political chaos deepens
- Russia says US cruise missile test ‘regrettable’
- Kremlin - No date set for Normandy talks on Ukraine despite Macron meeting
- Egypt court hands out 6 death sentences on terror charges
- Putin says Russian nuclear explosion poses no threat
- Russian panel eyes alleged foreign interference in protests
- Gran Canaria wildfire triggers evacuation of thousands of people
- PM Johnson calls on Germany and France to compromise on Brexit
- Sudan's ex-president Bashir arrives at corruption trial
Tehran, YJC. Nutrition specialist says following a good diet prevents feeling cold in the winter.
Nutrition specialist Khadijeh Rahmani in interview with DanaKhabar said "In the cold season the body’s energy does not increase. If people do not adopt a good diet and dress well the cold will make their body shiver which indicates that the body suffers energy shortage.”
"They must not abandon
carrot, pumpkin, and dark vegetables in the cold season. They must also use
warm food and drinks to keep their body temperature high,” she added.
She further said that
having fruits of the citrus genus will increase the amount of vitamin C in the
body and help it fight the cold.
"Also, using soup, warm
drinks, and hot seasonings like pepper will build body temperature,” she
maintained.
Vitamins B1 and B6 are also highly important for the functioning of muscles, therefore their shortage will cause the limbs to shiver in the cold, she asserted.
Your Comment